Santa Rosa Nutrition
Eat Healthier, Live Longer
What to expect
Assuming that you have filled out all of the forms in advance we can get
right down to business.
I will look over the forms and together we will assess your current eating and exercise
behaviors. We will discuss the adequacy of your diet as it relates to calories, proteins and
other nutrients. We will then determine what changes you want to make to improve your
health and will set goals to best make those changes.
In a follow up session, you will have the opportunity to discuss the impact of the changes that
you have made, and do further troubleshooting.
The number of sessions that we will meet depends on your current nutritional status, your
current behaviors and how motivated you are to change those behaviors.
To get started before we meet, you can download forms here.