Santa Rosa Nutrition
Eat Healthier, Live Longer
What to expect
Assuming that you have filled out all of the forms in advance, and have a
doctors referral, then we can get right down to business.
I will look over the forms and together we will assess which changes to your current nutrition
and exercise will have the most impact. We will discuss which of those changes you want to
make, and will discuss how to set goals to best make those changes.
In a follow up session, you will have the opportunity to discuss the impact of the changes that
you have made, and do further troubleshooting as needed.
I have found that after two or three sessions a well motivated individual can continue with
the behavior changes that they have made and be successfull in their diabetes management
without my support. However, some have found a benefit to weekly sessions to support their
day to day challenges.
I have seen many people reduce the amounts
of their medications through changes in
their nutrition and exercise behaviors.
To get started before we meet, you can download this diabetes diary.